Working on your self love and changing your mindset builds your confidence and an understanding of your worthiness. You just have to practice. Start here with our program “Techniques for Self Love and Acceptance”

Get a piece of paper or your journal.

Understand what is physically happening in your brain when you change your mindset.


Here is the link to video “How Your Brain Looks When You Think New Thoughts” referred to in the video above. 

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