How am I doing at self care? Understand where you fall on a self care rating scale. Enjoy the process of the quiz and know that these results are feedback. I take time to be alone and dialogue with myself, either through journaling, meditating, or another way I get in touch with myself. Rarely (A few times a year) Once in a while (1-3 times per month) A lot (several times a week) Never Very often (many times a day) I have good energy levels. Still working on this. For sure! I'm low energy. Mostly I have a positive relationship with my body. Have considered it. Still working on this. Not really. For sure! I try. The friends and family that I surround myself with... I'm going through some changes here. Are good with a few who might drain my energy. Are willing to challenge my thinking and I trust them. Are people I love. Only support me 100% When I have stress I can reconnect my human and primitive brains and slow down to make good choices. I have certain tools that work for me. Yes, I have many techniques for this. This is something I could work on. I could do this better. I go into full panic. When I am overwhelmed I have coping skills to support my stress. I have certain tools that work for me. I have many tools. This is something I could work on. I do not feel I am coping well. I do specific things for self care. Every once in a while. Often I try. I am not sure what self care for me looks like. Yes, I have a routine. I often slow down and communicate with myself deeply to understand what I'm feeling. Once in a while (1-3 times per month) Very often (many times a day) Never A lot (several times a week) Only when necessary. I read books, listen to podcasts, and/or watch shows that help me to care for and uplift myself. Not really. For sure! I have a pretty solid playlist. Every once in a while. I try. I know what fuels me and keeps me balanced. Have thought about it. I do not know what fuels me. Still working on this. For sure! I try. I worry what people think about me. I never care what anyone thinks. I'm working on this. Probably too much. Sometimes. Not too often. I eat healthy food. I am working on my relationship with food. I do not pay too much attention to it right now. I do not have a good relationship with food. It's the only food I eat. I use food as a fuel, but also for enjoyment I use exercise to fuel my body. Often I exercise when I can. Every once in a while. I try. Yes, I have a routine. I have a connection to a power greater than me and feel spiritually supported in my journey for self love. I agree. I have a specific spiritual practice and agree with this statement. Somewhat. I am strictly looking at the science and practical of it all. I'm not sure if I really believe that. Get your results in your inbox. **Email is not required for results to skip click "Finish"**
