Love Yourself Resources
We all have this shared need to be connected, but the first connection is to yourself.
Enjoy these free resources to help you become more self-aware and emotionally intelligent. Love yourself through this process.
More resources are being uploaded as we create them, so check back soon.
Comprehensive list of distractions that support coping skills. Use these when your emotions are high.
After letting go of old, toxic energy, it is time to reflect. You can print this paper out, or copy the prompts in your favorite journal.
When you have a situation where someone has irritated you, or crossed a line, take some time to challenge your thinking.
A very short exercise to determine your deepest values and reflect about how someone with your values might show up.
Are you wondering how to trust yourself again? Take some time with your journal and work on this aspect of your self love.
Want more happiness? Use this activity to soak in your most beautiful moments. This is a mindfulness exercise that allows you to be present.
What are things that you could be thinking while triggered?
When you identify a thinking trap, you can begin to overcome it.
If you are having a hard time communicating your needs, try this simple communication format.
Practice these thoughts as a way to re-wire your brain. Use them during times of stress.
Take healthy problem solving to the next level with these specific sentence stems.